Preview Mode Links will not work in preview mode

Fertility Confidence Podcast

Feb 27, 2024

This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility.

In this episode Lily and I chat...

Feb 20, 2024

This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.


Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at

Feb 13, 2024

In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered:

  • Why tracking is important, even beyond fertility uses
  • How to properly track your cycle to make sure you're timing intercourse right
  • Some quarks in your chart that may give us clues to your fertility journey
  • How...

Feb 6, 2024

In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it...

Jan 30, 2024

Trigger Warning: this episode we discuss the effects of under eating on infertility.


What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find...