Dec 27, 2021
This is part two of our four part series on cycle syncing. Last week we harnessed the power of the follicular phase, and learnt just how important it is to pay attention to for the fertility journey.
In this weeks episode we're covering the main event: ovulation. We often don't think of ovulation as a "phase" of the...
Dec 20, 2021
This week is part one of a four part series on cycle syncing. We're going to get into how to eat, move, and plan your schedule to honour your hormones throughout the month.
In this episode, we talk about:
- The power of cycle syncing
- The basics on proper tracking
- How to harness this power for fertility
Dec 13, 2021
In this week's episode of the Fertility Confidence Podcast, I get to chat with Certified Hypnotherapist, Christina Ricker.
Christina graciously shared how hypnotherapy supported her on her own fertility journey as well as through her first miscarriage. She's a big believer that everyone has the power to change...
Dec 6, 2021
In this week's episode of the Fertility Confidence Podcast we talk about how to survive the holidays when you’re dealing with infertility.
Maybe this is your first holiday season, maybe you’re a seasoned veteran, we can all agree that holidays are tough for many reasons when you’re struggling to have a baby....