Mar 28, 2023
This week's episode is a bit of a rant about the glorification of self care. When we're talking about a fertility journey, we definitely need self care but we also need to embrace the fact that it may look different now than it did 10 years ago.
Today I share with you some of my own thoughts and feelings around self...
Mar 21, 2023
This week's episode we chat about the ever-growing conversation around BPA, plastics and how it's impacting fertility.
I share some of the research looking at both female and male infertility and how endocrine disrupting chemicals, like BPA, need to be a topic of conversation, and how we can slowly start to reduce...
Mar 14, 2023
In this week's episode we're talking about the biggest burning question: why aren't you getting pregnant when you have a regular period.
The short version: just because you have a consistent bleed, doesn't mean your hormones are optimal, your timing is perfect, or there aren't a million and one other roadblocks in your...
Mar 7, 2023
This week we are chatting all about the most underrated fertility vitamin, that's actually a hormone, Vitamin D.
Vitamin D is huge for so many processes in the body, but the list of things that Vitamin D impacts when it comes to fertility is growing.
Yet, it's still not being tested or properly treated based on the...