Jan 31, 2022
Welcome back! In this week's episode we are finishing off our cycle syncing series with part four - all about menstruation.
Obviously, if you're listening to this podcast and you're TTC, entering the menstrual phase is not something we want. So how can we support our bodies during this emotionally draining time?
Jan 24, 2022
Today is part three of our four part cycle syncing series. We're going to be talking all about the luteal phase, or your two week wait, and how to nourish our body's and honour our hormones during the time.
In this episode we cover:
- The luteal phase hormones
- How to make our energy work for us, not against us