Jan 30, 2024
Trigger Warning: this episode we discuss the effects of under eating on infertility.
What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find...
Jan 23, 2024
This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was...
Jan 16, 2024
In this week's episode I'm sharing the details on heat and male infertility. We get asked all the time how hot tubs/saunas impact sperm health, so I went deep into the research to get all the info and I just had to share.
How hot is too hot, what is the overall impact, and what can you do to keep 'em cool.
Want to get...