Feb 27, 2024
This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility.
In this episode Lily and I chat...
Feb 20, 2024
This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.
Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at
Feb 13, 2024
In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered:
- Why tracking is important, even beyond fertility uses
- How to properly track your cycle to make sure you're timing intercourse right
- Some quarks in your chart that may give us clues to your fertility journey
- How...
Feb 6, 2024
In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it...